You want to cook healthy meals that your whole family will enjoy. The organic olive oil is the finest ingredient you can use to make the dishes delicious and beneficial. This natural ingredient is known for its subtle fresh flavor and various health benefits. You simply have to pick the right product and use it correctly in order to make the most out of it.



As a start, you have to make sure that the product you are buying is really organic. Then you have to look for tags on the label that say "cold pressed" and "first press". The cold pressed organic olive oil has more of its nutrients and unique flavors preserved. Furthermore, it does not have any bitter tones. Most products available on the market today are first press, but it is worth ensuring that you are getting a product of this type. This guarantees that the oil is made from freshly picked olive fruits only and that no water has been added to them as part of the processing.

You are highly recommended to opt for virgin or extra virgin organic olive oil. These are slightly more expensive, but they have the lowest possible acidity and the richest flavor and aroma. Moreover, they contain a larger percentage of monounsaturated fats. These beneficial nutrients provide for the reduction of cholesterol and reduce the risk of heart disease. It is definitely worth paying a few extra dollars in order to enjoy these benefits.

You have to know how to use this beneficial ingredient when cooking, so that you can enjoy its fresh flavor and healthy fats to the fullest. Chefs and health experts recommended that for best results this type of oil should not be used for frying and for cooking over heat, in general. In this way, a large part of the nutrients in it are lost and some of the monounsaturated fats are turned into saturated ones. In addition, the food you are frying may have a slightly bitter flavor that is not to the taste of everyone.

The best way to use organic olive oil is to add it cold to different dishes after they cooked. You can readily pour some of the so called "liquid gold" on fresh salads, feta cheese, goat cheese, dried vegetables and fruits, cooked pasta, pizzas, fish and all types of seafood and lamb. In general, you can use it for adding flavor to vegetables and meats prepared in different ways. You can readily flavor grilled vegetables on skewers with it or roasted or grilled fish. It can be safely said that it is best to use this oil primarily with Mediterranean dishes. It is possible for you to make experiments and use the ingredient in other recipes, but it is essential for you to ensure that the flavors of the different ingredients can go together well.

Last, but not least, you need to make sure that you will preserve the organic olive oil well. Keep it in its original bottle and ensure that it is tightly sealed at all times. Do not put the bottle under direct sunlight.
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